Category Archives: Fitness

Benefits of Balance and Core Training

Balance and core training are two aspects of working out that are often overlooked. All too often, people are more concerned with building muscle, increasing strength on the “big lifts” and losing fat, than training their core, and improving balance. … Continue reading

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The Importance of Rest

Your muscles grow when you’re resting, and therefore, getting adequate rest is absolutely vital when you’re looking to get stronger, and pack on the pounds Continue reading

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Post-Workout Recovery Tips

If you’ve just finished a hard workout session, it’s a good idea to take a hard look at what you’re doing to promote a maximum recovery. Continue reading

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Strength in the Real World

Utilitarian strength in and out of the weight-room setting depends very much on training objectives and approaches as well as lifestyle challenges. Continue reading

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Training for Sports Performance

Are You looking to getter better at a sport. Follow this guide for sports-specific training routine e;elements you should be doing. Continue reading

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Exercises and Training Techniques to Increase Speed and Quickness

Speed and quickness are both incredibly important attributes when playing sport. The number one thing to remember when training for speed is this – To increase your speed on the sports field, you must train with speed in the gym. Continue reading

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The Top 5 Fitness Gifts For The Holiday Season and 2012

As you get ready for the holiday season, if you have a fitness fanatic on your gift list, nothing will make them happier than receiving a gift that targets their true passion. Continue reading

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Stupid Things People Do That Hurt Results

Learn Strategies for a Winning Mindset and Get Results in Gym and Life Skip La Cour, who has over 25 years of heavy involvement in the personal over 20 years in the bodybuilding and fitness industry, has just released 3 … Continue reading

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The Top Five Reasons why you should STOP Using Your Elliptical or Treadmill

Everyone wants to save time, right? Especially when it comes to working out, people are always looking for something to be more effective and less time consuming. Every few years, a new group of health-conscious consumers will buy the next … Continue reading

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Is Cardio Really Necessary?

Many people believe that cardiovascular exercise is an integral part of any exercise regimen, but is this really the case? Is it even worth is to integrate cardio training into your regular workout? Hopefully this article will raise some interesting … Continue reading

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