Category Archives: Goals and Motivation

Getting The Jump Start On Your 2012 New Year’s Resolutions

With the new year 2012 upon us, many of you may be starting to think about what you’re going to set for your New Year’s resolutions. Every year many people set resolutions that are related to health and fitness but … Continue reading

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Help Stay Motivated Towards your Workout or Diet

As you get going with your workout and diet program, one thing that you’re very likely to experience at some point or another is lulls in motivation. Simply put, there are going to be those days when you just can’t … Continue reading

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Five Ways To Stay Motivated

As you progress along with your workout and diet plan, one issue that may start to creep up is finding a way to stay motivated. Many people start off strong and are fully committed to eating right and getting to … Continue reading

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Making Your 2010 New Year’s Goal Stick Like Super Glue

With 2010 right around the corner, most people are give some serious thought about their new year’s resolutions and goals. It’s not a huge surprise that the number one resolution for 2010 is to lose weight. Continue reading

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How To Stay Motivated to Workout and Eat Well

Let’s face it; sometimes it is difficult for us to accomplish our goals without motivation. Motivation keeps us on track and reminds us of what we are trying to accomplish and why. It is funny that a simple comment about … Continue reading

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Setting Training Goals

So you have decided to become a bodybuilder, you have joined a gym, you purchased some fancy workout clothes and are prepared to build up a few calluses on your hands…what next? Well, the only person who can decide what’s … Continue reading

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Is consistency in Training and Eating Holding You back?

You know how excited and motivating you get when you start a new training routine or new diet. You will plan the first few weeks out looking for great results. After a month or so, you start being less consistent. … Continue reading

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Get Motivated and Start Lifting

Here is one of my favorite BodyBuilding Videos. If this doesn’t get you motivated to lift, then I do not know what will!

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