Category Archives: Home Workouts

FREE 6 Day Shapeshifter Plan

Adam and Ryan over and Shapeshifter Body Redesign have just released their free 6 day workout, diet, and lifestyle plan. You can read the Shapeshifter Body Redesign Review for mor info on the complete program, but here are the highlights … Continue reading

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Build Massive Forearms Without Stepping Foot In a Gym

Unless you’re wearing a long sleeve shirt, your forearms are always exposed and visible. Despite this simple fact, forearms get no love in the gym. Even though your abs take a 8-month hibernation during the fall and winter, never seeing the light of day, you’d be hard pressed to find someone doing wrist curls as often as they do crunches. Continue reading

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Home Made Weight Gainers

There are hundreds of commercial weight gainers on the market. They range from powdered milk with sugar and flavoring added to scientifically formulated protein and complex carbohydrate packed powders. The costs of these weight gainers vary as greatly as their … Continue reading

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How To Make a Home Gym Suitable For Building Muscle

Forget all those ads for home gyms like Bowflex and other machine oriented gyms. If you want to build muscle and pack on mass then you are going to have to do it for free weights. Creating a home gym … Continue reading

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