Nutrition

Hormonal Responses and Your Food

Did you know that each time we eat we start a process of hormonal responses which affect our whole body and mind? These hormones affect our energy level, …

Foods to Help Burn Fat

As a health-conscious individual, we are always being bombarded with the next big diet fad, miracle food, or protein bar. The facts are always changing. How do you …

24/7 Fat Loss

Read Builtfit.com’s honest review of 24/7 fat loss diet and workout program by Joel Marion and Craig Ballantyne. You can check out all the features, overview of the product, and more info before you buy.

Fatty Foods that can Actually Help You Lose Weight

Eating Fatty Foods to Lose Fat?

Conventional wisdom tells us that eating fatty foods is bad for you and will prevent you from losing weight. You had probably been …

Simple Bodybuilding Nutrition

Simple Bodybuilding Nutrition Review

Do you struggle with finding the proper nutrition strategies to build muscle and lose fat at the same time? Some people find it easy …

Fats Versus Carbs: Which Diet Plan Is Best For You

As you go about figuring out which diet to use to reach your bodyweight goal, one question that you might ask yourself is the difference between low carb …

Real Answers about Carbs – The Good, the Bad, and the Low

It can be difficult for many dieters and health-conscious people to figure out just exactly what to believe about carbs. There is just way too much conflicting information …

Perfecting The Protein Smoothie: Top Must Include Ingredients

One of the fastest and most nutritious snacks that you can prepare for your diet plan is the basic protein smoothie. Smoothies are great for those who …

Smart Fast Food Choices

Some of you may laugh at the title of this article. Smart fast food choices – there is no such thing. I would tend to agree with you, …

Diet Soda – There is Nothing Diet about It

If you are at all concerned about your health, you probably understand that drinking soda (aka pop) is bad for your body. Soda contains chemicals, additives, artificial sweeteners, …