Category Archives: Nutrition

A Healthy Fat Loss Hamburger

Do you enjoy eating burgers but are guilty of the high fat content? Well here is a fat burning burger recipe you are sure to like compliments of Metabolic Cooking 2.0. Asian Turkey Burger Makes 3 Servings (3 Burgers) Ingredients … Continue reading

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The Truth About Muscle Building Nutrition

It really is remarkable how antiquated ideas about nutrition and muscle building stick around long after they’ve been proven wrong by science. Maybe it’s the fact that people are too lazy to brush up on the latest info on diet … Continue reading

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How to Eat Healthy While Eating Out

Whatever you’re working towards, be it fat loss, muscle gain, or increased performance, diet is important. While the amount of calories you eat, and your macronutrient percentages (the number of proteins, carbohydrates and fats) you consume will vary depending on … Continue reading

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Hormonal Responses and Your Food

Did you know that each time we eat we start a process of hormonal responses which affect our whole body and mind? These hormones affect our energy level, fat burning, mental state, and appetite. If you think that a meal … Continue reading

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Foods to Help Burn Fat

As a health-conscious individual, we are always being bombarded with the next big diet fad, miracle food, or protein bar. The facts are always changing. How do you know what food are best to include in your diet. This is … Continue reading

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24/7 Fat Loss

Read Builtfit.com’s honest review of 24/7 fat loss diet and workout program by Joel Marion and Craig Ballantyne. You can check out all the features, overview of the product, and more info before you buy. Continue reading

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Fatty Foods that can Actually Help You Lose Weight

Eating Fatty Foods to Lose Fat? Conventional wisdom tells us that eating fatty foods is bad for you and will prevent you from losing weight. You had probably been told that in order to lose weight you must eat low … Continue reading

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Simple Bodybuilding Nutrition

Simple Bodybuilding Nutrition Review Do you struggle with finding the proper nutrition strategies to build muscle and lose fat at the same time? Some people find it easy to just lose fat or to just gain muscle but what about … Continue reading

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Fats Versus Carbs: Which Diet Plan Is Best For You

As you go about figuring out which diet to use to reach your bodyweight goal, one question that you might ask yourself is the difference between low carb diets and low fat diets. Both diets have proven to be rather … Continue reading

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Real Answers about Carbs – The Good, the Bad, and the Low

It can be difficult for many dieters and health-conscious people to figure out just exactly what to believe about carbs. There is just way too much conflicting information out there for people to be able to decipher what is fact … Continue reading

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