Category Archives: Strength Training

Strength Training Exercises For Women

Many women don’t fully understand which will be the best exercises to see optimal results, and thus end up wasting precious time in the gym. Continue reading

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The Basics of Creating a Powerlifting Routine, Part 2

This is a continuation of  The Basics of Creating a Powerlifting Routine Part 1 Putting the Power into Lifting It’s commonly thought that everyone should use the light-to-moderate weights kept under control with each repetition performed slowly. A powerlifting routine … Continue reading

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The Basics of Creating a Powerlifting Routine, Part 1

Powerlifting is fundamentally about brute strength; it’s not especially elegant or sophisticated. Learn how to plan and create a powerlifting routine today. Continue reading

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What is Toughness – Are You Considered Tough?

The following is one Mike Gillette’s (former Bodyguard and former SWAT commander) Secrets from his Savage Strength Training Program. Toughness Now a key point which needs to be brought up right now, at the beginning, is this… strength training… really … Continue reading

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Training the way Nature Intended – Primal Workouts

Nature is incredible. In the wild, animals will change and adapt in order to survive in different environments. Predators such as tigers or wolves have developed traits such as speed and agility. They are natural killers. No one has to … Continue reading

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Strength, Stamina, and Endurance with Super Hybrid Muscle

For over twenty years John Parrillo has been an influential figure in the bodybuilding world. Although some of John Parrillo’s ideas have been controversial in bodybuilding, there is actually solid science behind the concept of Super Hybrid Muscle. This idea … Continue reading

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Strongman Training vs Powerlifing and Bodybuilding

Before strength sports were categorized into weightlifting/powerlifting and bodybuilding, they were referred to as “strongman” sports. In the 19th century, these sports were popular circus attractions. The “strongmen” would perform great feats of strength, power, and agility to wow the … Continue reading

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5 Ways to Blast Your Muscles Past Plateaus and Into New Growth

If you are a hard core gym rat, you have no doubt experienced the embarrassing frustration (or perhaps the frustrating embarrassment) of hitting a plateau. As a person who wants to grow larger and stronger, you set lofty goals. And … Continue reading

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Bench Press 1,075 Lbs: Advice From The World Record Holder

If you’re putting up 360lbs or more on a bench press, you may have the world record –if it was still 1898. A lot has changed since Georg Hackenschmidt held the now-laughable record in the late 1800′s. Ryan Kennelly – … Continue reading

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Mass Times Acceleration: A Formula for Size

In physics, Newton’s Second Law states that mass times acceleration equals force. In bodybuilding, mass times acceleration equals a force to be reckoned with. Explosive training is a great tool in the bodybuilder’s toolbox for developing hard, thick, strong muscles. … Continue reading

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