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Supplementation

Top PreWorkout Supplements Uncovered

As you get all ready to hit the gym for your workout session, one thing that you may want to stop and give some consideration to is the …

May 6, 2011

Supplementation That Will Not Break the Bank

Now, let’s start out by stating the obvious, just for the one person on the Internet who never seems to know anything. If you’re that guy, it’s no …

December 17, 2010

Are Protein Shakes Safe?

“Ready to Drink” (RTD) protein supplements have come under attack in an article featured in Consumer Reports July 2010 issue. The claims are based upon a study conducted …

July 6, 2010

Does Creatine Help Build Muscle

Creatine has often been attributed to aid in the building of muscle fibers especially for people intent on building stronger muscles. There has been some mystery associated with …

June 28, 2010

5 Best Protein Bars

Protein bars are a quick and convenient way of getting some extra energy and protein to your body. Some have very little protein, some are loaded with …

March 16, 2010

5 Supplements For Getting Back In Shape

So you’re ready to dust off the bench press in the basement and get your college body back? Wonderful. Getting in shape again an excellent decision for your health. Before you do, check out these 5 supplements that will help you rediscover those building biceps and 6-pack abs even faster.

January 31, 2010

Supplements Every Fit Women Needs to Take

It seems that the majority of performance enhancing supplements out there appeal only to men. Whether it’s a scary, intimidating brand name or an ad with a picture of a football player squatting 900 lbs., these messages may give you the impression that fitness supplements are part of the old boys club.

January 28, 2010