Category Archives: Supplementation

5 Best Protein Bars

Protein bars are a quick and convenient way of getting some extra energy and protein to your body. Some have very little protein, some are loaded with too much sugar, some have mega calories, some are hard to eat, and … Continue reading

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Supplementation for Fat Loss

When trying to lose fat, your diet is by far the most critical factor but the following supplements may help boost your fat loss progress. Continue reading

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Top PreWorkout Supplements Uncovered

As you get all ready to hit the gym for your workout session, one thing that you may want to stop and give some consideration to is the preworkout supplements that you’re using. While supplements can never replace a good … Continue reading

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Supplementation That Will Not Break the Bank

Now, let’s start out by stating the obvious, just for the one person on the Internet who never seems to know anything. If you’re that guy, it’s no big deal – nobody here is judging you. But we need to … Continue reading

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Are Protein Shakes Safe?

“Ready to Drink” (RTD) protein supplements have come under attack in an article featured in Consumer Reports July 2010 issue. The claims are based upon a study conducted by Consumer Reports that found that these supplements expose consumers to dangerous … Continue reading

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Does Creatine Help Build Muscle

Creatine has often been attributed to aid in the building of muscle fibers especially for people intent on building stronger muscles. There has been some mystery associated with the positive and negative affects additional creatine supplements may have on the … Continue reading

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5 Supplements For Getting Back In Shape

So you’re ready to dust off the bench press in the basement and get your college body back? Wonderful. Getting in shape again an excellent decision for your health. Before you do, check out these 5 supplements that will help you rediscover those building biceps and 6-pack abs even faster. Continue reading

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Supplements Every Fit Women Needs to Take

It seems that the majority of performance enhancing supplements out there appeal only to men. Whether it’s a scary, intimidating brand name or an ad with a picture of a football player squatting 900 lbs., these messages may give you the impression that fitness supplements are part of the old boys club. Continue reading

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4 Things You Must Know Before Buying a Protein Powder

If you’re in the market for a protein supplement, you’re probably overwhelmed with the amount of choices out there. A quick internet search reveals a dizzying array of brands, ingredients, flavors, sizes, and packaging. Before you pull out your credit … Continue reading

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Top Pre Workout Drinks

There are tons of pre workout and energy drinks that you can buy. Some of these drinks give you only energy and others have added nutrients that will help your strength, endurance, and that pump you want in your workout. … Continue reading

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