Workout Programs

Light Weight and High Reps versus Heavy Weight and Low Reps

Do you struggle choosing how many reps you should be doing. Learn how sets, reps, and weight all work together and what is the best fit for you.

Creating a Workout Routine for Fat Loss

When it comes to training for fat loss, it can be a minefield of information out there. Learn how to plan an effective fat loss routine here.

Vince Gironda Legend and Myth

Vince Gironda Legend and Myth Honest Review

The first thing you will notice about Vince Gironda Legend and Myth is the overall size of the ebook. It is …

Full Throttle Fat Loss Honest Review

Honest and Straightforward Full Throttle Fat Loss Review

If you’ve been hopping around the internet for fat loss programs then you may have come across the popular Full Throttle …

7 Day Belly Blast Diet – Honest Review

Hype-Free Review of the 7 Day Belly Blast Diet

There’s a palatable buzz in the fitness industry. And that buzz is the white hot new weight loss and fitness …

Workout Complexes for Fat Loss and Conditioning

It’s difficult to stay motivated to work out when you are bored, so many people are constantly looking for something new to try. You want to try to …

The Explosion of P90x: How It Came to Dominate the Fitness Industry

It’s on your TV, it’s in your radio – and it’s probably on your web browser. It’s P90x, the white hot fitness program that’s come out of nowhere …

Shapeshifter P6 Body Redesign Review

Shapeshifter Body Redesign Review

The Shapeshifter Body Redesign program by Adam Steer and Ryan Murdock is a revolutionary new approach aimed to completely reshape your body into a superhero …

All About The Hot New Zumba Workout

If you’re tired of your regular old workout routine, one new workout to hit the market that you may want to check out is the increasingly popular zumba …

31 Day Fat Loss Cure Review

31 Day Fat Loss Cure Review

If you’re on a mission to find a fat loss program that you can live with while on it and maintain over the …