Category Archives: Workout Programs

Best Upper Ab Workouts and Exercises

The upper abdominals make up the majority of the abdominal muscle. They are the most prominent part of the “six-pack.” They are not, however, exclusive of the lower abdominals. The entire abdominal muscle is worked during abdominal exercises, but it … Continue reading

Posted in Workout Programs | Leave a comment

Builtfit.com ProLifts3 Transformation Contest

Hey guys, I am looking for people interested in doing a transformation contest based on the new BuiltFit ProLifts3 workout. Did you get your free copy, if not click here signup I am starting a new Prolifts3 Workout cycle in … Continue reading

Posted in Workout Programs | 1 Comment

What Is Circuit Training

As you get going into your fitness plan, one form of workout that you may consider adding is circuit training. Let’s take a further look into circuit training. Continue reading

Posted in Workout Programs | Leave a comment

Why Bulking Doesn’t Work (and What Does)

Any idiot can gain weight, It is about as easy as stopping at the Burger King drive-thru on your way home from work. Continue reading

Posted in Workout Programs | Leave a comment

What Is Crossfit Training: A Quick Look

One new hot workout trend that more and more people are getting started with who want to take their physical fitness up to the next level is Crossfit training. Continue reading

Posted in Workout Programs | Leave a comment

Overcoming Training Plateaus, Part 2: Seasoned Lifters

In Part 1, we looked at some of the reasons why less experienced weight trainers get stuck on plateaus of progress. Here we look at some of the reasons why you might be stuck even if you’re not exactly new … Continue reading

Posted in Workout Programs | Leave a comment

Overcoming Training Plateaus, Part 1: Beginners and Novices

There are a lot of reasons for weight trainers to get stuck on a frustrating plateau. It may seem as though all your efforts, after a time of good, clear progress, now produce no gains and no further improvements. Here … Continue reading

Posted in Workout Programs | Leave a comment

Light Weight and High Reps versus Heavy Weight and Low Reps

Do you struggle choosing how many reps you should be doing. Learn how sets, reps, and weight all work together and what is the best fit for you. Continue reading

Posted in Workout Programs | Leave a comment

Creating a Workout Routine for Fat Loss

When it comes to training for fat loss, it can be a minefield of information out there. Learn how to plan an effective fat loss routine here. Continue reading

Posted in Workout Programs | Leave a comment

Vince Gironda Legend and Myth

Vince Gironda Legend and Myth Honest Review The first thing you will notice about Vince Gironda Legend and Myth is the overall size of the ebook. It is packed with 334 pages of content from one of the greatest trainers … Continue reading

Posted in Workout Programs | Leave a comment