Workout Programs

Best Upper Ab Workouts and Exercises

The upper abdominals make up the majority of the abdominal muscle. They are the most prominent part of the “six-pack.” They are not, however, exclusive of the lower …

Builtfit.com ProLifts3 Transformation Contest

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I am looking for people interested in doing a transformation contest based on the new BuiltFit ProLifts3 workout.

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What Is Circuit Training

As you get going into your fitness plan, one form of workout that you may consider adding is circuit training. Let’s take a further look into circuit training.

Why Bulking Doesn’t Work (and What Does)

Any idiot can gain weight, It is about as easy as stopping at the Burger King drive-thru on your way home from work.

What Is Crossfit Training: A Quick Look

One new hot workout trend that more and more people are getting started with who want to take their physical fitness up to the next level is Crossfit training.

Overcoming Training Plateaus, Part 2: Seasoned Lifters

In Part 1, we looked at some of the reasons why less experienced weight trainers get stuck on plateaus of progress. Here we look at some of the …

Overcoming Training Plateaus, Part 1: Beginners and Novices

There are a lot of reasons for weight trainers to get stuck on a frustrating plateau. It may seem as though all your efforts, after a time of …

Light Weight and High Reps versus Heavy Weight and Low Reps

Light Weight and High Reps versus Heavy Weight and Low Reps

Do you struggle choosing how many reps you should be doing. Learn how sets, reps, and weight all work together and what is the best fit for you.

Creating a Workout Routine for Fat Loss

When it comes to training for fat loss, it can be a minefield of information out there. Learn how to plan an effective fat loss routine here.

Vince Gironda Legend and Myth

Vince Gironda Legend and Myth Honest Review

The first thing you will notice about Vince Gironda Legend and Myth is the overall size of the ebook. It is …