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	<description>Building muscle and staying fit through proper nutrition and strength training.</description>
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		<title>Light Weight and High Reps versus Heavy Weight and Low Reps</title>
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		<comments>http://www.builtfit.com/workout-programs/light-weight-and-high-reps-versus-heavy-weight-and-low-reps.htm#comments</comments>
		<pubDate>Thu, 02 Feb 2012 14:26:15 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Workout Programs]]></category>

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		<description><![CDATA[Do you struggle choosing how many reps you should be doing.  Learn how sets, reps, and weight all work together and what is the best fit for you.]]></description>
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		<title>Creating a Workout Routine for Fat Loss</title>
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		<comments>http://www.builtfit.com/workout-programs/creating-a-workout-routine-for-fat-loss.htm#comments</comments>
		<pubDate>Tue, 24 Jan 2012 01:36:42 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Workout Programs]]></category>

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		<description><![CDATA[When it comes to training for fat loss, it can be a minefield of information out there.  Learn how to plan an effective fat loss routine here.]]></description>
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		<title>Vince Gironda Legend and Myth</title>
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		<pubDate>Mon, 10 Oct 2011 12:39:40 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Workout Programs]]></category>

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<p>Vince Gironda Legend and Myth Honest Review
<p>The first thing you will notice about Vince Gironda Legend and Myth is the overall size of the ebook.  It is  ...]]></description>
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		<title>Full Throttle Fat Loss Honest Review</title>
		<link>http://www.builtfit.com/workout-programs/full-throttle-fat-loss-honest-review.htm</link>
		<comments>http://www.builtfit.com/workout-programs/full-throttle-fat-loss-honest-review.htm#comments</comments>
		<pubDate>Tue, 04 Oct 2011 12:47:06 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Workout Programs]]></category>

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		<description><![CDATA[
Honest and Straightforward Full Throttle Fat Loss Review
<p>If you&#8217;ve been hopping around the internet for fat loss programs then you may have come across the popular Full Throttle  ...]]></description>
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		<title>7 Day Belly Blast Diet &#8211; Honest Review</title>
		<link>http://www.builtfit.com/workout-programs/7-day-belly-blast-diet.htm</link>
		<comments>http://www.builtfit.com/workout-programs/7-day-belly-blast-diet.htm#comments</comments>
		<pubDate>Wed, 21 Sep 2011 13:51:43 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Workout Programs]]></category>

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		<description><![CDATA[Hype-Free Review of the 7 Day Belly Blast Diet
<p>There’s a palatable buzz in the fitness industry. And that buzz is the white hot new weight loss and fitness  ...]]></description>
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		<title>Workout Complexes for Fat Loss and Conditioning</title>
		<link>http://www.builtfit.com/workout-programs/workout-complexes-for-fat-loss-and-conditioning.htm</link>
		<comments>http://www.builtfit.com/workout-programs/workout-complexes-for-fat-loss-and-conditioning.htm#comments</comments>
		<pubDate>Mon, 08 Aug 2011 12:42:19 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Workout Programs]]></category>

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		<description><![CDATA[<p>It&#8217;s difficult to stay motivated to work out when you are bored, so many people are constantly looking for something new to try. You want to try to  ...]]></description>
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		<title>The Explosion of P90x: How It Came to Dominate the Fitness Industry</title>
		<link>http://www.builtfit.com/workout-programs/the-explosion-of-p90x-how-it-came-to-dominate-the-fitness-industry.htm</link>
		<comments>http://www.builtfit.com/workout-programs/the-explosion-of-p90x-how-it-came-to-dominate-the-fitness-industry.htm#comments</comments>
		<pubDate>Mon, 27 Jun 2011 13:07:26 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Workout Programs]]></category>

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		<description><![CDATA[<p>It&#8217;s on your TV, it&#8217;s in your radio &#8211; and it&#8217;s probably on your web browser. It&#8217;s P90x, the white hot fitness program that’s come out of nowhere  ...]]></description>
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		<title>Shapeshifter P6 Body Redesign Review</title>
		<link>http://www.builtfit.com/workout-programs/shapeshifter-p6-body-redesign-review.htm</link>
		<comments>http://www.builtfit.com/workout-programs/shapeshifter-p6-body-redesign-review.htm#comments</comments>
		<pubDate>Sun, 19 Jun 2011 18:51:04 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Workout Programs]]></category>

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		<description><![CDATA[Shapeshifter Body Redesign Review
<p>The Shapeshifter Body Redesign program by Adam Steer and Ryan Murdock is a revolutionary new approach aimed to completely reshape your body into a superhero  ...]]></description>
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		<title>All About The Hot New Zumba Workout</title>
		<link>http://www.builtfit.com/workout-programs/all-about-the-hot-new-zumba-workout.htm</link>
		<comments>http://www.builtfit.com/workout-programs/all-about-the-hot-new-zumba-workout.htm#comments</comments>
		<pubDate>Mon, 09 May 2011 12:37:11 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Workout Programs]]></category>

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		<description><![CDATA[<p>If you&#8217;re tired of your regular old workout routine, one new workout to hit the market that you may want to check out is the increasingly popular zumba  ...]]></description>
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		<title>31 Day Fat Loss Cure Review</title>
		<link>http://www.builtfit.com/workout-programs/31-day-fat-loss-cure-review.htm</link>
		<comments>http://www.builtfit.com/workout-programs/31-day-fat-loss-cure-review.htm#comments</comments>
		<pubDate>Fri, 25 Mar 2011 14:20:19 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Workout Programs]]></category>

		<guid isPermaLink="false">http://www.builtfit.com/?p=3199</guid>
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31 Day Fat Loss Cure Review
<p>If you&#8217;re on a mission to find a fat loss program that you can live with while on it and maintain over the  ...]]></description>
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