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1 Leg Lying Leg Curl - Tips, Pics, and Videos

Exercise: 1 Leg Lying Leg Curl

Main Muscle Worked: Hamstrings

Other Muscles Worked:

Equipment: Machine

Type of Exercise: Isolation

Welcome to the full guide on how to perform 1 Leg Lying Leg Curl from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of 1 Leg Lying Leg Curl before you begin adding additional weight.

Positioning: You should be lying flat on the bench face down. The foot pad should be should be right above beneath your ankle by your heels. Hold the handles for more support.

Performing exercise: Slowly lift the weight with one of your heels as your leg curls in. Once your hamstring is fully contracted, slowly lower the weight back to the starting position. Repeat the exercise with other leg.

Tips:

1 Leg Lying Leg Curl Pictures

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