Positioning: You should be lying flat on the bench face down. The foot pad should be should be right above beneath your ankle by your heels. Hold the handles for more support.
Performing exercise: Slowly lift the weight with one of your heels as your leg curls in. Once your hamstring is fully contracted, slowly lower the weight back to the starting position. Repeat the exercise with other leg.
- Use the full range of motion
- Do not swing the weight,use a controlled motion