Ab Crunches - Tips, Pics, and Videos
Exercise: Ab Crunches
Main Muscle Worked: Abs
Other Muscles Worked:
Equipment: None
Type of Exercise: Isolation
Welcome to the full guide on how to perform Ab Crunches from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Ab Crunches before you begin adding additional weight.
Starting Position: Lie on the floor with the knees bent, and feet up in the air. Place the hands across your chest (or behind the neck).
Performing the exercise: Using the abdominal muscles raise the upper body toward the knees, then slowly lower back to the starting position, and repeat.
Ab Crunches Pictures
