Barbell Good Morning - Tips, Pics, and Videos
Exercise: Barbell Good Morning
Main Muscle Worked: Lower Back
Other Muscles Worked:Hamstrings
Equipment: Barbell
Type of Exercise: Compound
Main Muscle Worked: Lower Back
Other Muscles Worked:Hamstrings
Equipment: Barbell
Type of Exercise: Compound
Welcome to the full guide on how to perform Barbell Good Morning from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Barbell Good Morning before you begin adding additional weight.
Starting Position: Place a barbell on your shoulder. Keep your feet shoulder width apart. Start standing straight up.
Performing the exercise: Bend at the waist, leaning forward until your back is parallel to the ground. Keep your head up and your back straight the whole lift.
Tips
- Keep your back straight and do not round your back
- Do not look down, keep your head up
Barbell Good Morning Pictures
Other Related Exercises
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