Barbell Lunges - Tips, Pics, and Videos
Exercise: Barbell Lunges
Main Muscle Worked: QuadricepsCalves
Type of Exercise: Compound
Welcome to the full guide on how to perform Barbell Lunges from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Barbell Lunges before you begin adding additional weight.
Starting Position: Get a barbell and rest behind your neck on your shoulders. Make sure you have enough room to step forward.
Performing the Exercise: Slowly step forward as with you leading leg while your knee on your other leg touches the ground. Slowly step backward to the starting position. Continue with the other leg and then repeat.