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Bent Over Barbell Row - Tips, Pics, and Videos

Exercise: Bent Over Barbell Row
Main Muscle Worked: Middle Back
Other Muscles Worked:Biceps, Lats
Equipment: Barbell
Type of Exercise: Compound

Welcome to the full guide on how to perform Bent Over Barbell Row from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Bent Over Barbell Row before you begin adding additional weight.

 

Starting Position: Grab a barbell and stand straight up holding the barbell with the overhand grip shoulder width apart. Bend at the waist so that the weight is hanging towards the ground as your arms are extended. You back should be close to parallel to the ground. Keep you head up and back straight. Keep your legs relatively straight through the lift.

Performing the Exercise: Without changing your position raise the bar towards chest and slowly release it down.

Tips

  • Your back should remain straight and head up facing forward
  • Use a controlled motion when lifting the weight. Focus on using your back muscles to lift the weight

Bent Over Barbell Row Pictures

Bent Over Barbell Row Image 1 Bent Over Barbell Row Image 1

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