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Cable Crunches - Tips, Pics, and Videos

Exercise: Cable Crunches

Main Muscle Worked: Abs

Other Muscles Worked:

Equipment: Cable

Type of Exercise: Isolation

Welcome to the full guide on how to perform Cable Crunches from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Cable Crunches before you begin adding additional weight.

Starting Position: Sit or kneel on the seat, facing the weight stack. Grasp the rope and pull it down so the hands are beside the ears.

Performing the exercise: Pull down on the weight, rolling the rib cage downward toward the hips. Exhale while contracting the abdominals. Once the crunch position is attained, slowly let the weight back up returning to a slightly stretched position and then repeat.

Tips: Start with a light weight to feel the exercise. Higher repetitions and lighter weight make this exercise more effective.