Starting Position: Find a pull-up bar. Grab the bar narrower than shoulder width apart using the underhand grip. Hang from the bar. Bend you legs up, so they do not hit the ground.
Performing the exercise: Pull yourself up so your chin is well above the bar. Slowly return all the way down.
- Do not swing your legs, remain straight
- Make sure you perform a complete rep, all the way up and down
- Add weight using a dip belt to increase the resistance