Starting Position: Find a pull-up bar. Grab the bar narrower than shoulder width apart using the underhand grip. Hang from the bar. Bend you legs up, so they do not hit the ground.

Performing the exercise:
Pull yourself up so your chin is well above the bar. Slowly return all the way down.


  • Do not swing your legs, remain straight
  • Make sure you perform a complete rep, all the way up and down
  • Add weight using a dip belt to increase the resistance

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