Decline Barbell Press - Tips, Pics, and Videos
Exercise: Decline Barbell Press
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: Barbell
Type of Exercise: Compound
Welcome to the full guide on how to perform Decline Barbell Press from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Decline Barbell Press before you begin adding additional weight.
Starting Position: Lie on a declined bench with your arms on a bar a little wider than shoulder width apart. Keep your head on the bench.
Performing the Exercise: Lower the bar slowly to your lower chest, slightly touching and push the weight up extending your arms above your chest.
What not to do
- Do not bounce the bar off your chest
Tips
- Use a controlled motion when lifting the weight. Keep the bar balanced
- Extend your arms all the way, no ½ reps
Decline Barbell Press Pictures
