Starting Position: Lie on a declined bench with your arms on a bar a little wider than shoulder width apart. Keep your head on the bench.
Performing the Exercise: Lower the bar slowly to your lower chest, slightly touching and push the weight up extending your arms above your chest.
What not to do
- Do not bounce the bar off your chest
- Use a controlled motion when lifting the weight. Keep the bar balanced
- Extend your arms all the way, no ½ reps