Starting Position: Start on a dip machine, dip bar, or parallel bars with your hands on the bars and push yourself up, arms extended.

Performing the Exercise: Slowly lower yourself keeping your elbows closer to your body until your arms are at a 90 degree angle. Push your body up and repeat.

What not to do

  • Do not swing your body


  • Vary the width of your arms if possible to work more of triceps or more of chest
  • Lean more forward to work your chest and more straight to work your triceps
  • You can bend or cross your legs
  • Add a weight belt to add resistance and really work your chest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>