Starting Position: Start on a dip machine, dip bar, or parallel bars with your hands on the bars and push yourself up, arms extended.
Performing the Exercise: Slowly lower yourself keeping your elbows closer to your body until your arms are at a 90 degree angle. Push your body up and repeat.
What not to do
- Do not swing your body
- Vary the width of your arms if possible to work more of triceps or more of chest
- Lean more forward to work your chest and more straight to work your triceps
- You can bend or cross your legs
- Add a weight belt to add resistance and really work your chest