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Dumbbell Pullovers - Tips, Pics, and Videos

Exercise: Dumbbell Pullovers

Main Muscle Worked: Chest

Other Muscles Worked: Triceps, Shoulders, Lats

Equipment: Dumbbell

Type of Exercise: Compound

Welcome to the full guide on how to perform Dumbbell Pullovers from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Dumbbell Pullovers before you begin adding additional weight.

Starting Position: Grab a dumbbell or pair of dumbbells and lay down on a flat bench, holding the dumbbell(s) above your head.

Performing Exercise: Slowly lower the dumbbell(s) behind your head with arms parallel to the rest of your body. Return to starting position.