Dumbbell Row

Starting Position: Grab a dumbbell and find a flat bench. Start with your right leg on the ground and your left knee and lower leg on the bench as you are standing. Hold the dumbbell in your right hand. Bend at your waist so your upper body is about parallel to the ground. Head should be up and straight ahead. Rest your left elbow on the bench for support. The dumbbell should be handing in your right arm towards the ground.

Performing the Exercise: Slowly raise the weight so you elbow is as high as it can go and return the dumbbell to the starting position. Perform the exercise with the left hand now in the opposite starting position.


  • Keep your head up looking straight ahead
  • Keep your back straight
  • Make sure you row the dumbbell as high as you can

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