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Dumbbell Squats - Tips, Pics, and Videos

Exercise: Dumbbell Squats

Main Muscle Worked: Quadriceps

Other Muscles Worked: Hamstrings, Calves

Equipment: Dumbbell

Type of Exercise: Compound

Welcome to the full guide on how to perform Dumbbell Squats from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Dumbbell Squats before you begin adding additional weight.