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Front Squats - Tips, Pics, and Videos
Exercise: Front Squats
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves
Equipment: Barbell
Type of Exercise: Compound
Welcome to the full guide on how to perform Front Squats from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Front Squats before you begin adding additional weight.
Starting Position:
Start with legs shoulder width apart and hold the bar right by your colar bone. You hands can face either way. The bar essential rests on the front of your shoulder as your elbows are pointed forward.
Performing The Exercise:
Perform this like a normal squat keeping your head straight and go to parallel to the ground. Slowly return to the starting position.
Front Squats Pictures
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