Hyperextensions - Tips, Pics, and Videos
Main Muscle Worked: Lower Back
Other Muscles Worked:Hamstrings
Equipment: Other
Type of Exercise: Compound
Welcome to the full guide on how to perform Hyperextensions from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Hyperextensions before you begin adding additional weight.
Starting Position: Find a hyperextension bench. Lie on your stomach with your feet underneath the heel rest. The upper pad should be adjusted so it rests across your thigh. Start in the straight position.
Performing the exercise: Bend at the waist, leaning forward to the ground as far as you can. Return to the starting position keeping your back straight the entire time. You can either place your hands above your head or crossed across your chest while performing this exercise.
Tips
- Keep your back straight
- You can hold a weight in your arms to increase the resistance
Hyperextensions Pictures
Other Related Exercises
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