Starting Position: Find a hyperextension bench. Lie on your stomach with your feet underneath the heel rest. The upper pad should be adjusted so it rests across your thigh. Start in the straight position.

Performing the exercise: Bend at the waist, leaning forward to the ground as far as you can. Return to the starting position keeping your back straight the entire time. You can either place your hands above your head or crossed across your chest while performing this exercise.


  • Keep your back straight
  • You can hold a weight in your arms to increase the resistance

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