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Incline Barbell Press - Tips, Pics, and Videos

Welcome to the full guide on how to perform Incline Barbell Press from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Incline Barbell Press before you begin adding additional weight.

Starting Position: Lie on a 45 degree inclined bench with your feet firmly planted on the ground. Your arms should be on the bar a little wider than shoulder width apart.

Performing the Exercise: Lower the bar slowly to your upper chest, slightly touching and explode the weight up. Keep your back on the bench.

What not to do

• Do not bounce the bar off your chest
• Do not lift your feet up from the ground

Tips

• Keep your bottom and back on the bench (do not lift it)
• Use a controlled motion when lifting the weight. Keep the bar balanced

Incline Barbell Press Pictures

Other Related Exercises

• Bench Press
• Cable Crossover
• Decline Barbell Press
• Dips
• Dumbbell Flys
• Dumbbell Press
• Dumbbell Pullovers
• Incline Dumbbell Flys
• Incline Dumbbell Press
• Push Up