Starting Position: Lie on a 45 degree inclined bench with your feet firmly planted on the ground. Your arms should be on the bar a little wider than shoulder width apart.
Performing the Exercise: Lower the bar slowly to your upper chest, slightly touching and explode the weight up. Keep your back on the bench.
What not to do
- Do not bounce the bar off your chest
- Do not lift your feet up from the ground
- Keep your bottom and back on the bench (do not lift it)
- Use a controlled motion when lifting the weight. Keep the bar balanced