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Incline Dumbbell Press - Tips, Pics, and Videos

Exercise: Incline Dumbbell Press

Main Muscle Worked: Chest

Other Muscles Worked: Triceps, Shoulders

Equipment: Dumbbell

Type of Exercise: Compound

Welcome to the full guide on how to perform Incline Dumbbell Press from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Incline Dumbbell Press before you begin adding additional weight.

Starting Position: Sit on a 45 degree inclined bench with a dumbbell in each hand. Lay against the bench as your position the dumbbells above your chest. Your feet should be firmly planted on the ground and your back against the bench.

Performing the Exercise: Lower the dumbbells as you bend your elbows to create a 90 degree angle and your upper arms are parallel to the ground. Press the weights up, extending your arms above your chest. Keep the weights balanced.

What not to do