Starting Position: Sit on a 45 degree inclined bench with a dumbbell in each hand. Lay against the bench as your position the dumbbells above your chest. Your feet should be firmly planted on the ground and your back against the bench.
Performing the Exercise: Lower the dumbbells as you bend your elbows to create a 90 degree angle and your upper arms are parallel to the ground. Press the weights up, extending your arms above your chest. Keep the weights balanced.
What not to do
- Do not lift your feet up from the ground
- Keep your butt and back on the bench
- Lift the dumbbells in a controlled motion, do not let one arm move more than the other one