Build Muscle
Browse » Home » Exercises » All » Lat Pulldown

Lat Pulldown - Tips, Pics, and Videos

Exercise: Lat Pulldown
Main Muscle Worked: Lats
Other Muscles Worked:Biceps, Middle Back
Equipment: Machine
Type of Exercise: Compound

Welcome to the full guide on how to perform Lat Pulldown from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Lat Pulldown before you begin adding additional weight.

 

Starting Position: Find a lat pulldown machine. Make sure the pulley is in the top position with a wide bar attached to it. Site straight up with your knees under the pad and you feet firmly planted on the ground. Grab the bar wider than shoulder width apart.

Performing the exercise: Pull the bar down to right above your chest. Slowly return the bar to the starting position.

Tips

  • Keep your feet on the ground
  • Perform this like you are doing a pull-up motion
  • Do not use your bodyweight to pull the bar down.
  • Do not lean too far back

Lat Pulldown Pictures

Lat Pulldown Image 1 Lat Pulldown Image 1

Other Related Exercises