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Leg Extensions - Tips, Pics, and Videos

Exercise: Leg Extensions

Main Muscle Worked: Quadriceps

Other Muscles Worked:

Equipment: Machine

Type of Exercise: Isolation

Welcome to the full guide on how to perform Leg Extensions from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Leg Extensions before you begin adding additional weight.

Leg extensions are a great exercise for isolating the quad muscles. These make a great accessory lift to squats and leg press. You can perform these one or two legs at a time.

Positioning: Back should be straight and you should be seated on the machine. Legs should be hanging below. Adjust the seat as needed and the height of the foot pad rest should be at your shins.

Performing the exercise: Lift the weight while remaining seated. Have a slight pause at the top of the exercises and slowly return the weight to the starting position.

What not to do! :