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Leg Press Calf Raises - Tips, Pics, and Videos

Exercise: Leg Press Calf Raises

Main Muscle Worked: Calves

Other Muscles Worked:

Equipment: Machine

Type of Exercise: Isolation

Welcome to the full guide on how to perform Leg Press Calf Raises from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Leg Press Calf Raises before you begin adding additional weight.

Starting Position: Sit, or lie, on the leg press machine. Place the feet low on the leg press platform, with only the balls of the feet on the platform and the heels off.

Performing The Exercise: Extend the legs so they are straight, then allow the weight to push the front of the foot backward for a good stretch. Once a good stretch is felt push the weight back up with just the ankle extension, pulling with the calves, until the weight is on the toes. Hold the contraction at the top for a 2 count and then slowly lower it back to the stretch position and then repeat.

Tips: This is one exercise where large amounts of weight can be used safely. However, it is important to make sure a spotter is available should the need arise. If there are safety locks that can be left on, leave them on for added safety.

Leg Press Calf Raises Pictures

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