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One Arm Dumbbell Preacher Curl - Tips, Pics, and Videos

Exercise: One Arm Dumbbell Preacher Curl

Main Muscle Worked: Biceps

Other Muscles Worked:

Equipment: Dumbbell

Type of Exercise: Isolation

Welcome to the full guide on how to perform One Arm Dumbbell Preacher Curl from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of One Arm Dumbbell Preacher Curl before you begin adding additional weight.

Starting Position: Sit on the seat of the preacher bench (or stand behind it if no seat is available.) Reach over the bench with the curling arm so the top of the bench is under the armpit. Turn slightly away from the bench so the curling arm is flat against the bench and the chest on the curling side is against the pad.

Performing The Exercise: Grasp the dumbbell and curl it upward slowly, then return it to the start position and repeat the entire motion.

Tips: Keep the chest on the curling side against the pad to ensure the biceps do the work. Avoid turning the upper body during the motion to reduce the swinging action.

One Arm Dumbbell Preacher Curl Pictures

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