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Overhead Dumbbell Extensions - Tips, Pics, and Videos

Exercise: Overhead Dumbbell Extensions

Main Muscle Worked: Triceps

Other Muscles Worked:

Equipment: Dumbbell

Type of Exercise: Isolation

Welcome to the full guide on how to perform Overhead Dumbbell Extensions from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Overhead Dumbbell Extensions before you begin adding additional weight.

Starting Position: Grab one dumbbell and sit at the end of a flat bench. Hold the dumbbell so your hands are holding one end of a dumbbell. Raise the dumbbell above your head as you are seated upright. Your palms should be faced up underneath the top of the dumbbell.

Performing the Exercise: Move the dumbbell down behind your head as you bend at your elbows. Keep your upper arms fixed pointed straight up as you bend your forearms down to your biceps. Return the dumbbell to the starting position.

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