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Pullups - Tips, Pics, and Videos

Exercise: Pullups

Main Muscle Worked: Lats

Other Muscles Worked: Biceps, Middle Back

Equipment: Other

Type of Exercise: Compound

Welcome to the full guide on how to perform Pullups from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Pullups before you begin adding additional weight.

Starting Position: Find a pull-up bar. Grab the bar wider than shoulder width apart using the overhand grip. Hang from the bar. Bend you legs up, so they do not hit the ground.

Performing the exercise: Pull yourself up so the top of your chest almost hits the bar. Slowly return all the way down.
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