Starting Position: Find a pull-up bar. Grab the bar wider than shoulder width apart using the overhand grip. Hang from the bar. Bend you legs up, so they do not hit the ground.
Performing the exercise: Pull yourself up so the top of your chest almost hits the bar. Slowly return all the way down.
- Do not swing your legs, remain straight and balanced
- Make sure you perform a complete rep, all the way up and down
- Add weight using a dip belt to increase the resistance