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Seated Cable Rows - Tips, Pics, and Videos
Exercise: Seated Cable Rows
Main Muscle Worked: Middle Back
Other Muscles Worked: Biceps, Lats, Lower Back
Equipment: Cable
Type of Exercise: Compound
Welcome to the full guide on how to perform Seated Cable Rows from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Seated Cable Rows before you begin adding additional weight.
Starting Position: Site on a seated cable machine. Firmly plant your feet on the foot rest. You knees will be slightly bent. There are various attachments you can use for this. Pick one so your hands are close together an facing each other.
Performing the Exercise: Lean forward only moving your waist and grab the bar. Slowly pull back the bar towards your chest as you lean back at the waist. When you are in the straight upright possible, the bar should be at your chest.
Tips
- Do not move your feet or legs
- Keep your elbows in
Seated Cable Rows Pictures
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