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Seated Calf Raises - Tips, Pics, and Videos
Exercise: Seated Calf Raises
Main Muscle Worked: Calves
Other Muscles Worked:
Equipment: Machine
Type of Exercise: Isolation
Welcome to the full guide on how to perform Seated Calf Raises from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Seated Calf Raises before you begin adding additional weight.
Starting Position: Sit on a seated calf machine with your legs under the pad and your toes on the foot rest.
Performing the exercise: Lower you heels to the lowest possible position and then move the weight back up as high as you can go on your toes.
Tips
- Go all the way up and down, on your toes as high as possible with a slight pause as you flex your calf muscle
- Perform with a slow controlled motion
Seated Calf Raises Pictures
Other Related Exercises
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