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Seated Dumbbell Curls - Tips, Pics, and Videos
Exercise: Seated Dumbbell Curls
Main Muscle Worked: Biceps
Other Muscles Worked:
Equipment: Dumbbell
Type of Exercise: Isolation
Welcome to the full guide on how to perform Seated Dumbbell Curls from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Seated Dumbbell Curls before you begin adding additional weight.
Starting Position: Hold a dumbbell in each hand while seated at an end of a bench. Your palms should be facing in with your arms hanging to your side. Your feet should be shoulder width apart and, looking forward.
Performing the Exercise: Slowly raise your right arm, moving the weight towards your chest while you twist your wrist up. When you are at your peak slowly return the dumbbell to the starting position and simultaneously start lifting your left arm up performing the same motion.
What not to do
- Do not swing the weight up, using your legs to assist you
- Do not round your back – keep it straight
- Do not let your elbows move up or out from your body
Tips
- Squeeze your bicep as you reach the peak of the movement
- Keep your feet planted on the ground
- You can also perform this exercise by lifting both dumbbells at the same time
Seated Dumbbell Curls Pictures
Other Related Exercises
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