Seated Dumbbell Press - Tips, Pics, and Videos
Exercise: Seated Dumbbell Press
Main Muscle Worked: Shoulders
Other Muscles Worked: Triceps
Equipment: Dumbbell
Type of Exercise: Compound
Welcome to the full guide on how to perform Seated Dumbbell Press from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Seated Dumbbell Press before you begin adding additional weight.
Starting Position: Grab a pair of dumbbells and find a seated upright bench, preferably one with a short back. Sit on the bench with your feet shoulder width apart on the ground. Hold the dumbbells in each hand right below shoulder level with palms facing forward.
Performing the exercise: Push the dumbbells up, extending your arms over head, without locking your elbows. Slowly lower the weight back to starting position.
Tips
- Keep your elbows out and do not let them stray inward
- Keep the weight stable when pushing the dumbbells up
Seated Dumbbell Press Pictures
