Seated Dumbbell Press

Starting Position: Grab a pair of dumbbells and find a seated upright bench, preferably one with a short back. Sit on the bench with your feet shoulder width apart on the ground. Hold the dumbbells in each hand right below shoulder level with palms facing forward.

Performing the exercise: Push the dumbbells up, extending your arms over head, without locking your elbows. Slowly lower the weight back to starting position.


  • Keep your elbows out and do not let them stray inward
  • Keep the weight stable when pushing the dumbbells up

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