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Seated Front Dumbbell Raises - Tips, Pics, and Videos

Exercise: Seated Front Dumbbell Raises

Main Muscle Worked: Shoulders

Other Muscles Worked:

Equipment: Dumbbell

Type of Exercise: Isolation

Welcome to the full guide on how to perform Seated Front Dumbbell Raises from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Seated Front Dumbbell Raises before you begin adding additional weight.

Here they are show done standing:

Starting Position: Hold a pair of dumbbells while seated in a upright bench, with each dumbbell hanging to your side, palms facing backwards. Keep your feet shoulder width apart and back straight.

Performing the Exercise: Keep your arms straight with a slight bend as you lift your right arm upward upward until the weight is a little above shoulder level. Slowly lower the weight back to your side as you begin to lift your left arm up. Your palms should be facing the ground as you reach shoulder height.

What not to do