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Seated Lateral Raises - Tips, Pics, and Videos

Exercise: Seated Lateral Raises

Main Muscle Worked: Shoulders

Other Muscles Worked:

Equipment: Dumbbell

Type of Exercise: Isolation

Welcome to the full guide on how to perform Seated Lateral Raises from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Seated Lateral Raises before you begin adding additional weight.

Here it is shown done standing instead of seated:

Starting Position: Hold a dumbbell in each hand while seated in a upright bench. Each one hanging to the ground with palms facing in. Keep your feet shoulder width apart and your back straight.

Performing the Exercise: Keep your arms straight as you lift your arms outward until the weights are a little above shoulder level. Slowly lower the weight back to your sides.

What not to do