• Home
• Articles
  • Build Muscle
  • Exercises
  • Fat Loss
  • Gain Weight
  • Nutrition
  • General Fitness
  • Mind and Muscle
  • Strength Training
  • Supplements
  • Workout Programs
• Exercises
  • Abdominals
  • Biceps
  • Calves
  • Chest
  • Forearms
  • Glutes
  • Hamstrings
  • Lats
  • Lower Back
  • Middle Back
  • Quadriceps
  • Shoulders
  • Traps
  • Triceps
• Workouts
  • Fat Loss
  • Muscle Building
  • Strength Training
• Fitness Products
• Tools

Seated Military Press - Tips, Pics, and Videos

Welcome to the full guide on how to perform Seated Military Press from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Seated Military Press before you begin adding additional weight.

Here it is shown standing instead of seated:

Starting Position: Find a shoulder press bench. Position your feet flat on the ground shoulder width apart. You hands should also be at shoulder width apart.

Performing the exercise: Raise the bar overhead, extending your arms. Keep your back straight and remain looking straight ahead. Slowly lower the bar to nose height.

Tips

• You can perform this exercise lowering the bar in front of your face or behind your neck
• Try not to arch your back, use your shoulder muscles

Seated Military Press Pictures

Other Related Exercises

• Arnold Press
• Seated Dumbbell Press
• Seated Front Dumbbell Raises
• Seated Lateral Raises
• Standing Barbell Press
• Standing Dumbbell Press
• Standing Front Dumbbell Raises
• Standing Lateral Raises