Here it is shown standing instead of seated:
Starting Position: Find a shoulder press bench. Position your feet flat on the ground shoulder width apart. You hands should also be at shoulder width apart.
Performing the exercise: Raise the bar overhead, extending your arms. Keep your back straight and remain looking straight ahead. Slowly lower the bar to nose height.
- You can perform this exercise lowering the bar in front of your face or behind your neck
- Try not to arch your back, use your shoulder muscles