Seated Military Press

Here it is shown standing instead of seated:

Starting Position: Find a shoulder press bench. Position your feet flat on the ground shoulder width apart. You hands should also be at shoulder width apart.

Performing the exercise: Raise the bar overhead, extending your arms. Keep your back straight and remain looking straight ahead. Slowly lower the bar to nose height.


  • You can perform this exercise lowering the bar in front of your face or behind your neck
  • Try not to arch your back, use your shoulder muscles

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