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Standing Barbell Curls - Tips, Pics, and Videos
Exercise: Standing Barbell Curls
Main Muscle Worked: Biceps
Other Muscles Worked: Forearms
Equipment: Barbell
Type of Exercise: Isolation
Welcome to the full guide on how to perform Standing Barbell Curls from Built Fit. Below you will learn how to perfect your form and technique for this exercise. Be sure to read the information on how to start and perform the exercise and then view the images and video to see it in action. Built Fit stresses the importance on perfecting the form of Standing Barbell Curls before you begin adding additional weight.
Starting Position: Grab a barbell with palms facing up and arms shoulder width apart or slightly narrower. Your feet should be shoulder width apart and you should be standing straight, facing forward.
Performing the Exercise: While the weight is hanging down in front of you, slowly raise the barbell towards your chest, while your elbows remain fixed at your side. When you are at your peak slowly return the bar to starting position.
What not to do
- Do not swing the weight up, using your legs to assist you
- Do not round your back – keep it straight
- Do not let your elbows move up or out from your body
Tips
- Squeeze your bicep as you reach the peak of the movement
- Focus on form and not the amount of weight lifted
Standing Barbell Curls Pictures
Other Related Exercises
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