Starting Position: Stand on a standing calf machine with your toes on the machine and heels hanging off. Your shoulders should be under the pads and legs slightly bent to give yourself room to step up and lift the weight.
Performing the exercise: Lift the weight by standing straight up and getting on our toes as far as possible. Slowly lower the weight down so your heels are slightly below parallel.
- Do not bend you legs when going up and down
- Go all the way up and down, on your toes as high as possible with a slight pause as you flex your calf muscle